This program is designed to introduce each athlete to skills necessary to improve overall speed and agility. Our focus will be on run mechanics and functional body control, lateral movement and multi-directional movement training.
Program is for boys and girls, ages 5+.
This program is designed to introduce each athlete to skills necessary to improve overall speed and agility. Our focus will be on run mechanics and functional body control, lateral movement and multi-directional movement training.
Program is for boys and girls, ages 5+.
| Select Speed & Agility Training Option | Speed & Agility Private Training, 4:30 – 5:30 Wednesday Group Speed & Agility |
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