Description
This program is designed to customize a training plan for each athlete to give them the skills necessary to improve overall Athletic Performance. Our focus will be on run mechanics, functional body control for their sport, lateral movement and multi-directional movement training.
Athletic Performance Training
– Sport specific Skills Training
– Speed and Agility
– Strength and Conditioning
– Functional and Mobility Training
– Mentality and Confidence Building
Program is for boys and girls, ages 6+.
