Weekly Speed and Agility

From: $20.00 / week

This program is designed to introduce each athlete to skills necessary to improve overall speed and agility. Our focus will be on run mechanics and functional body control, lateral movement and multi-directional movement training.

Program is for boys and girls, ages 5+.

 

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Description

This program is designed to introduce each athlete to skills necessary to improve overall speed and agility. Our focus will be on run mechanics and functional body control, lateral movement and multi-directional movement training.

Group Classes are offered weekly on Wednesdays from 4:30-5:30pm.

Program is for boys and girls, ages 5+.

Additional information

Select Speed & Agility Training Option

Speed & Agility Private Training, 4:30 – 5:30 Wednesday Group Speed & Agility